Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible.
How To Draw Nose From Different Angles Easy Step By Step For Beginners Front View3 4 View Side View Manzi Liu Art
When you first learn the diaphragmatic breathing technique it may be easier for.
. Tighten your stomach muscles letting them fall inward as you exhale through pursed lips. The hand on your upper chest must remain as still as possible.
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